Category Archives: post practice workout

Baseball skills in Fall

Ahh Fall (or late summer)..

Finally time to sit back, relax and watch America’s number one sport. Football.

As the All-Stars finish up, and you son reports to football camp, remember that core workouts are applicable to every sport.

So after little Johnny gets home, don’t forget to follow up his football practice with some swings in the garage or back yard. Use a really heavy bat and concentrate on perfect form. The heavy bat will force the correct hand position for a quick turn and power through the zone. Then switch to a really light bat for 10 swings, followed by his game bat.

This is the best for creating bat speed and power. And after his practice, it will be a nice workout for his legs and abdomen.