Long Toss programs.

There are many long toss programs available.

I’m a big proponent of long toss for arm development and this video from Yaeger Sports emphasizes the important part of being loose and flexible.  Note:  It is a rapid progression in the video and should never be attempted by someone just starting out.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s