Long Toss programs.

There are many long toss programs available.

I’m a big proponent of long toss for arm development and this video from Yaeger Sports emphasizes the important part of being loose and flexible.  Note:  It is a rapid progression in the video and should never be attempted by someone just starting out.

http://www.youtube.com/v/9w3xwYIx17s&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1
http://rcm.amazon.com/e/cm?t=renbasblo-20&o=1&p=8&l=bpl&asins=B000IDMNB8&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrhttp://rcm.amazon.com/e/cm?t=renbasblo-20&o=1&p=8&l=bpl&asins=B00080C6FE&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrhttp://rcm.amazon.com/e/cm?t=renbasblo-20&o=1&p=8&l=bpl&asins=B001JO31QQ&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

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