Long Toss programs

There are many long toss programs available.

I’m a big proponent of long toss for arm development and this video from Yaeger Sports emphasizes the important part of being loose and flexible.  Note:  It is a rapid progression in the video and should never be attempted by someone just starting out.

http://www.youtube.com/v/9w3xwYIx17s&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1

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